Our mission at CrossFit Threefold is to provide a positive, encouraging, yet challenging environment that promotes health, fitness, and a strong sense of community. Our coaches will work tirelessly to help you hit and exceed your goals.
Here at Threefold we are driven by our core values:
INTEGRITY - We behave honorably, even when no one is watching. We follow through on our commitments and we are patient, respectful, and trustworthy.
HUMBLE - We are always open to coaching and feedback and have a thirst for knowledge and bettering ourselves. We are open-minded and trust in the process. We say hello to all new faces and act with kindness always. This could be helping a fellow member clean up their equipment or cheering each other on during a workout.
INCLUSIVE - We strive to make everyone feel at home. We value and respect each other and are committed to one another both individually and collectively. Our strength is our community!
HARD WORKING - We are persistent and determined to continue on, even if it is difficult or uncomfortable in order to reach a higher goal or outcome. We strive for improvement, not perfection.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey simple and fun!
Coach Kate started coaching because her story was the same story many of her members face. She too had to overcome all the obstacles that keep people from starting their fitness journey and living a healthy life.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.