3F FitCamp in Coopersburg

3F FitCamp

“Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.”

― Alan Armstrong

The training an athlete does outside of practice and competition is critical to their overall development. 3F FitCamps are led by our highly trained coaches who have expertise in developing young athletes to achieve peak performance in their given sport. No matter the sport, 3F FitCamps focus on development of the body and mind through training in areas like strength/conditioning, speed/agility, power/explosiveness, confidence, injury prevention, pre-hab/rehab, and much much more. Along with the focus of the week, athletes will hear from experts on warm-up and recovery, mental toughness, and proper nutrition. They will leave with drills they can use year round to continue to develop the skills they learned throughout the week.

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Camps are for ages 12-17 at any skill level creating a chance to learn how to train from world class coaches that will help athletes become the best version of themselves.

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2023 3F FitCamp Schedule:

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Monday - Friday

1PM - 4PM

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• June 19th - 23rd: Physical Preparedness & Fundamentals
• June 26th - 30th: Speed & Agility
• July 10th - 14th: Power & Explosiveness
• July 17th - 21st: Muscular Endurance & Conditioning

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*Special Members Only discount when you sign-up prior to June 16th.

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Interested in signing up for multiple camps?

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10% Off the Second Camp

15% Off the Third Camp

20% Off the Fourth Camp

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