3F FitCamp3F FitCamp

3F FitCamp in Coopersburg

Enhancing Sports Performance

3F FitCamp

We feel CrossFit Threefold has helped Connor in many ways. He used to do physical therapy for his joint laxity, but now just goes to CrossFit. This has strengthened his core, helped with his coordination, his agility and overall strength. We have taken some of the things Connor has learned at CrossFit and applied them to the workouts he does at home, we even bought some of the equipment that was needed to do so.

Very thankful for the CrossFit Threefold Coaches for taking their time to teach Connor the correct form and having a positive attitude & influence to make him want to keep coming back and working hard. --- Joe Rutherford & Jen Faust
My daughter is a multi-sport athlete. She was looking to build strength, endurance, and improve on specific skills to help with her sport. She has trained with Austin since September, twice a week, and she has grown in leaps and bounds. She is stronger, leaner, and more confident. She looks forward to her lessons each week. Austin has great communication, is highly motivated, and keeps us updated on her improvements. We highly recommend Austin as a trainer and look forward to continuing training our children with him. -- Amber Germani

“Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.”

Alan Armstrong

The training an athlete does outside of practice and competition is critical to their overall development. 3F FitCamps are led by our highly trained coaches who have expertise in developing young athletes to achieve peak performance in their given sport. No matter the sport, 3F FitCamps focus on development of the body and mind through training in areas like strength/conditioning, speed/agility, power/explosiveness, confidence, injury prevention, pre-hab/rehab, and much much more. Along with the focus of the week, athletes will hear from experts on warm-up and recovery, mental toughness, and proper nutrition. They will leave with drills they can use year round to continue to develop the skills they learned throughout the week.

Camps are for ages 12-17 at any skill level creating a chance to learn how to train from world class coaches that will help athletes become the best version of themselves.

2023 3F FitCamp Schedule:

Monday - Friday

1PM - 4PM

  • June 19th - 23rd: Physical Preparedness & Fundamentals
  • June 26th - 30th: Speed & Agility
  • July 10th - 14th: Power & Explosiveness
  • July 17th - 21st: Muscular Endurance & Conditioning

*Special Members Only discount when you sign-up prior to June 16th.

Interested in signing up for multiple camps?

10% Off the Second Camp

15% Off the Third Camp

20% Off the Fourth Camp

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Trusted and Loved By Hundreds of Coopersburg Residents

Conveniently located right on 309 in the same building as the Penny Power which is right next to Link Beverages. Our entrance faces the parking lot on the side of the building.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Threefold is located in Coopersburg and easily accessible to the entire surrounding area.

202 S 3rd St, Coopersburg, PA 18036
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You don't have to be great to start, but you do have to start to be great. A Happier and Healthier version of you awaits, what are you waiting for?

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