3F Youth in Coopersburg

3F Youth Program

We feel CrossFit Threefold has helped Connor in many ways. He used to do physical therapy for his joint laxity, but now just goes to CrossFit. This has strengthened his core, helped with his coordination, his agility and overall strength. We have taken some of the things Connor has learned at CrossFit and applied them to the workouts he does at home, we even bought some of the equipment that was needed to do so.

Very thankful for the CrossFit Threefold Coaches for taking their time to teach Connor the correct form and having a positive attitude & influence to make him want to keep coming back and working hard. --- Joe Rutherford & Jen Faust

The Threefold Youth Fitness program is designed to teach children how to form a foundation for healthy habits and benefit in 3 Key Areas:

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• Physical Benefits: our program combines gymnastics, calisthenics, weightlifting, and endurance to create a wide variety of discipline and help them mature into young adults who have a capacity to take on new physical challenges and display efficient and effective movement with their bodies.
• Emotional Benefits: we emphasize sportsmanship, leadership, teamwork, listening skills, self-discipline, manners, and confidence resulting in a major change in body image and a big boost in self-esteem! These skills will help them be successful in all areas of life.
• Fitness as a Lifestyle: It is important to make sure kids find fitness fun! Enrolling your children shows them health and fitness is something you value and want to educate them about so they are more likely to keep it a priority throughout their lives.

Who is eligible for 3F Youth?

Youth ages 9+ looking to develop a foundation of fitness skills and improve their overall health to improve performance in all aspects of their early development.