We feel CrossFit Threefold has helped Connor in many ways. He used to do physical therapy for his joint laxity, but now just goes to CrossFit. This has strengthened his core, helped with his coordination, his agility and overall strength. We have taken some of the things Connor has learned at CrossFit and applied them to the workouts he does at home, we even bought some of the equipment that was needed to do so.
Very thankful for the CrossFit Threefold Coaches for taking their time to teach Connor the correct form and having a positive attitude & influence to make him want to keep coming back and working hard. --- Joe Rutherford & Jen Faust
My daughter is a multi-sport athlete. She was looking to build strength, endurance, and improve on specific skills to help with her sport. She has trained with Austin since September, twice a week, and she has grown in leaps and bounds. She is stronger, leaner, and more confident. She looks forward to her lessons each week. Austin has great communication, is highly motivated, and keeps us updated on her improvements. We highly recommend Austin as a trainer and look forward to continuing training our children with him. -- Amber Germani
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CrossFit Threefold is part of the HybridAF network of affiliates who offer 24/7 access to their facility. Members with a HybridAF membership have FREE access to any gym in the HybridAF network across the country while traveling away from home. Click to see locations.
HybridAF can be added on to an existing monthly membership or used as a stand alone membership which includes access to Beyond the Whiteboard with our daily programming and tracking for your workout results, PR’s, and progress over time. Get started today!