Personal Coaching in Coopersburg

Personal Coaching

While group classes can be fun and high energy, there is no substitute for the coaching and attention to detail that you get in a 1-on-1 environment. Personal coaching is the ideal way to learn the skills necessary to excel in group classes, or for individuals who have very specific goals, or injuries/limitations that require additional attention beyond the group setting.

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We start all of our personal training clients with detailed body composition testing, a full-body movement assessment, and an overall fitness assessment. From there we build out a program that is custom to you which will give you the direction and accountability you need to lose that last 20LBS, build strength, or increase your mobility.

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Schedule a free consult to talk about your goals with a coach!