We feel CrossFit Threefold has helped Connor in many ways. He used to do physical therapy for his joint laxity, but now just goes to CrossFit. This has strengthened his core, helped with his coordination, his agility and overall strength. We have taken some of the things Connor has learned at CrossFit and applied them to the workouts he does at home, we even bought some of the equipment that was needed to do so.
Very thankful for the CrossFit Threefold Coaches for taking their time to teach Connor the correct form and having a positive attitude & influence to make him want to keep coming back and working hard. --- Joe Rutherford & Jen Faust
My daughter is a multi-sport athlete. She was looking to build strength, endurance, and improve on specific skills to help with her sport. She has trained with Austin since September, twice a week, and she has grown in leaps and bounds. She is stronger, leaner, and more confident. She looks forward to her lessons each week. Austin has great communication, is highly motivated, and keeps us updated on her improvements. We highly recommend Austin as a trainer and look forward to continuing training our children with him. -- Amber Germani
CrossFit combines strength training, bodyweight training, and conditioning focusing on functional, full-body exercises that will help you get in the best shape of your life and make you feel strong, confident, and capable.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, Moms, Dads and grandparents alike.
Every movement is scalable for any age and ability level. All you need to do is show up with a positive attitude and give your best effort each day.
Each class is 60 minutes long and includes a coach led warm up, strength or conditioning and a workout of the day (WOD).
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