3F Youth3F Youth

3F Youth in Coopersburg

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3F Youth Program

We feel CrossFit Threefold has helped Connor in many ways. He used to do physical therapy for his joint laxity, but now just goes to CrossFit. This has strengthened his core, helped with his coordination, his agility and overall strength. We have taken some of the things Connor has learned at CrossFit and applied them to the workouts he does at home, we even bought some of the equipment that was needed to do so.

Very thankful for the CrossFit Threefold Coaches for taking their time to teach Connor the correct form and having a positive attitude & influence to make him want to keep coming back and working hard. --- Joe Rutherford & Jen Faust
My daughter is a multi-sport athlete. She was looking to build strength, endurance, and improve on specific skills to help with her sport. She has trained with Austin since September, twice a week, and she has grown in leaps and bounds. She is stronger, leaner, and more confident. She looks forward to her lessons each week. Austin has great communication, is highly motivated, and keeps us updated on her improvements. We highly recommend Austin as a trainer and look forward to continuing training our children with him. -- Amber Germani

The Threefold Youth Fitness program is designed to teach children how to form a foundation for healthy habits and benefit in 3 Key Areas:

  • Physical Benefits: our program combines gymnastics, calisthenics, weightlifting, and endurance to create a wide variety of discipline and help them mature into young adults who have a capacity to take on new physical challenges and display efficient and effective movement with their bodies.
  • Emotional Benefits: we emphasize sportsmanship, leadership, teamwork, listening skills, self-discipline, manners, and confidence resulting in a major change in body image and a big boost in self-esteem! These skills will help them be successful in all areas of life.
  • Fitness as a Lifestyle: It is important to make sure kids find fitness fun! Enrolling your children shows them health and fitness is something you value and want to educate them about so they are more likely to keep it a priority throughout their lives.

Who is eligible for 3F Youth?

Youth ages 9+ looking to develop a foundation of fitness skills and improve their overall health to improve performance in all aspects of their early development.

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Trusted and Loved By Hundreds of Coopersburg Residents

Conveniently located right on 309 in the same building as the Penny Power which is right next to Link Beverages. Our entrance faces the parking lot on the side of the building.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Threefold is located in Coopersburg and easily accessible to the entire surrounding area.

202 S 3rd St, Coopersburg, PA 18036
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You don't have to be great to start, but you do have to start to be great. A Happier and Healthier version of you awaits, what are you waiting for?

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