3F Fit3F Fit

3F Fit in Coopersburg

Try our 3F Fit

3F Fit

We feel CrossFit Threefold has helped Connor in many ways. He used to do physical therapy for his joint laxity, but now just goes to CrossFit. This has strengthened his core, helped with his coordination, his agility and overall strength. We have taken some of the things Connor has learned at CrossFit and applied them to the workouts he does at home, we even bought some of the equipment that was needed to do so.

Very thankful for the CrossFit Threefold Coaches for taking their time to teach Connor the correct form and having a positive attitude & influence to make him want to keep coming back and working hard. --- Joe Rutherford & Jen Faust
My daughter is a multi-sport athlete. She was looking to build strength, endurance, and improve on specific skills to help with her sport. She has trained with Austin since September, twice a week, and she has grown in leaps and bounds. She is stronger, leaner, and more confident. She looks forward to her lessons each week. Austin has great communication, is highly motivated, and keeps us updated on her improvements. We highly recommend Austin as a trainer and look forward to continuing training our children with him. -- Amber Germani

3F Fit is a high intensity, full body workout that is based on the fundamentals of CrossFit. Each class incorporates both strength and metabolic conditioning. There are no prescribed weights and barbells and dumbbells can be used interchangeably.

Every class is different, but each is based on a mix of cardio, balance, and strength moves designed to make you burn calories and tone/build muscle.

All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:

A certified Strength and Conditioning coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.


Program Image

Schedule Your Free No Sweat Intro
Contact Us For More Info

Trusted and Loved By Hundreds of Coopersburg Residents

Conveniently located right on 309 in the same building as the Penny Power which is right next to Link Beverages. Our entrance faces the parking lot on the side of the building.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Threefold is located in Coopersburg and easily accessible to the entire surrounding area.

202 S 3rd St, Coopersburg, PA 18036
Get Directions

You don't have to be great to start, but you do have to start to be great. A Happier and Healthier version of you awaits, what are you waiting for?

Schedule Your Free No Sweat Intro
Final Offer
pushpress gym management software for boutique gyms and fitness studios