We feel CrossFit Threefold has helped Connor in many ways. He used to do physical therapy for his joint laxity, but now just goes to CrossFit. This has strengthened his core, helped with his coordination, his agility and overall strength. We have taken some of the things Connor has learned at CrossFit and applied them to the workouts he does at home, we even bought some of the equipment that was needed to do so.
Very thankful for the CrossFit Threefold Coaches for taking their time to teach Connor the correct form and having a positive attitude & influence to make him want to keep coming back and working hard. --- Joe Rutherford & Jen Faust
My daughter is a multi-sport athlete. She was looking to build strength, endurance, and improve on specific skills to help with her sport. She has trained with Austin since September, twice a week, and she has grown in leaps and bounds. She is stronger, leaner, and more confident. She looks forward to her lessons each week. Austin has great communication, is highly motivated, and keeps us updated on her improvements. We highly recommend Austin as a trainer and look forward to continuing training our children with him. -- Amber Germani
“Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.”
― Alan Armstrong
The training an athlete does outside of practice and competition is critical to their overall development. 3F FitCamps are led by our highly trained coaches who have expertise in developing young athletes to achieve peak performance in their given sport. No matter the sport, 3F FitCamps focus on development of the body and mind through training in areas like strength/conditioning, speed/agility, power/explosiveness, confidence, injury prevention, pre-hab/rehab, and much much more. Along with the focus of the week, athletes will hear from experts on warm-up and recovery, mental toughness, and proper nutrition. They will leave with drills they can use year round to continue to develop the skills they learned throughout the week.
Camps are for ages 12-17 at any skill level creating a chance to learn how to train from world class coaches that will help athletes become the best version of themselves.
2023 3F FitCamp Schedule:
Monday - Friday
1PM - 4PM
*Special Members Only discount when you sign-up prior to June 16th.
Interested in signing up for multiple camps?
10% Off the Second Camp
15% Off the Third Camp
20% Off the Fourth Camp
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